Although will power is an important part of achieving a solid “mind over matter” mindset, there are other things to consider. First of all, proper rest and a healthy diet plays an important role in developing this skill. Other factors that come into play are spiritually connecting with the creator, visualizing your preferred results, focusing on the prize, being honest with yourself, eliminating bad habits and reading more materials on mastering the fitness mindset. Reading stories on how other people approached their mental training can inspire you as well.
This may sound like a lot but in reality it all starts with time management. A solid weekly schedule can help you maintain focus and help you grow mentally stronger. By repeating your time management schedule you are training your mind to practice good habits automatically.
Here is a sample of an effective 2-week revolving schedule. Download and print this free template to help get you on your way. Simply enter 2-3 tasks for each day and stick to your plan. This is a sample of the worksheet I use to keep me productive and manage my time. I also shared these worksheets in another article on my blog. Because this system works great for me, I’m happy to share it with others.
Below are a list of powerful books that helped me and others develop the fitness mindset.
It is also a good idea to team up with like minded individuals to help motivate each other. Good luck with your journey! If you found this information useful, please share this article with others you feel can benefit from it.
