SWIMMING A day at the pool can be highly beneficial when your time spent there is wisely used. By this I mean don’t just go and kick back, down cocktails and dip your toes in the water. No. You should have a workout plan in mind. The water creates resistance to your movements so use […]
Although will power is an important part of achieving a solid “mind over matter” mindset, there are other things to consider. First of all, proper rest and a healthy diet plays an important role in developing this skill. Other factors that come into play are spiritually connecting with the creator, visualizing your preferred results, focusing […]
Prayer and exercise is a powerful concept. Lets face it. Whenever we mix prayer with anything that we do, we know by faith that the results will work out in our favor. Just as it takes time and effort to become good at whatever we do, it also takes time to develop an enriched prayer […]
