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EASY WORKOUTS FOR BEGINNERS

By admin | January 21, 2020 | No Comments | Uncategorized

SWIMMING A day at the pool can be highly beneficial when your time spent there is wisely used. By this I mean don’t just go and kick back, down cocktails and dip your toes in the water. No. You should have a workout plan in mind. The water creates resistance to your movements so use […]

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EASY WORKOUTS FOR BEGINNERS

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